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GENEVIEVEKAYRA/I AM WOMAN ONLINE COURSE
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  • €111

I AM WOMAN ONLINE COURSE

Return to the sacred feminine through

  • Archetypal learning

  • Conscious Kizomba

  • Conscious mensuration

  • Feminine embodiment

  • Guided meditation

  • Channelled messages

  • Healing

Perfect for women who are looking to develop a deeper connection with their womb, feminine energy, self expression, menstrual cycle and deep self.

This course follows the 4 archetypes present during your menstural cycle (or moon cycle for those who are no longer bleeding)

  • The maiden, the mother (Goddess), the wise woman and the wild woman

You can use this course intuitively and at your own pace. Designed to be repeated as the wisdom comes online deeper each time you practice.

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Contents

HOW TO DO THE COURSE
INTRODUCTION TO THE WISE WOMAN
MENSTRUAL ALCHEMY CHART
HISTORY AND THE MOON
JOURNALING EXERCISE WISE WOMAN
STORYTELLING WISE WOMAN
CYCLE TOOL KIT

THE WISE WOMAN EMBODIMENT

Dear Sister, 
Find a comfortable space with no distractions. Align your spine and breathe deeply into your belly. It's time to meet the wise woman. (You may also want to have a journal handy)
"I AM WOMAN" Ladies Kizomba Choreography project
Preview
WELCOME TO THE I AM WOMAN COURSE
I AM WOMAN Meet the Wise Woman
WISE WOMAN GUIDED MEDITATION
Wise Woman ~ Grounding Exercise part 1
Wise woman ~ Grounding Exercise part 2
Wise Woman ~ Shaking exercise part 1
Wise Woman Shaking with music
Ginga tutorial #1
Ginga tutorial #2
Ginga tutorial #3
Ginga tutorial #4
Ginga Benefits

THE WISE WOMAN CHOREOGRAPHY TUTORIALS

Dear Divine woman 
here are the Wise Woman Choreography tutorials. As the archetypes build the teaching style gets a little faster. The Wise Woman is broken down slowly, in depth with lots of detail. 

The Choreography itself is nurturing and feels good in the body. The choreography tells the story of being in an ancient women's circle with your sisters during your moon time. It is about letting go, support and sisterhood. 

The style is Kizomba Fusion. I am very excited to see how you go with it ! x
WISE WOMAN CHOREOGRAPHY Section #1
WISE WOMAN CHOREOGRAPHY section #2
WISE WOMAN CHOREOGRAPHY section #3
WISE WOMAN CHOREOGRAPHY section #4
WISE WOMAN CHOREOGRAPHY section #5
WISE WOMAN CHOREOGRAPHY section #6
WISE WOMAN CHOREOGRAPHY CHALLENGES

THE MAIDEN WORKBOOK

This section is the compilation of all of the written work, information, journalling exercises etc for the maiden :)
THE MAIDEN WORKBOOK PART 1
THE MAIDEN IN HISTORY
THE MAIDEN LAKSHI ABUNDANCE EXERCISE
THE MAIDEN'S PLEASURE JOURNAL
THE DIVINE MASCULINE ACTIVATION

THE MAIDEN EMBODIMENT

This section is the compilation of all of the embodiment and healing practices for the maiden :)
GUIDED MEDITATION ~ MEETING THE MAIDEN
THE MAIDEN INTRO CHANEL part 1
MAIDEN CHANEL part 2
MAIDEN MOVEMENTS INTRO
ISOLATIONS TRAINING #1
ISOLATIONS TRAINING #2
ISOLATIONS TRAINING #4
FINAL ISOLATIONS
NEW MEET THE MAIDEN MEDITATION

THE MAIDEN CHOREOGRAPHY

Welcome to the choreography of the maiden. This choreography is a Kizomba fusion choreography with elements of ballet technique. It is slightly more challenging so be kind with yourself and take as much time as you need:) Enjoy ! 
THE MAIDEN CHOREOGRAPHY
THE MAIDEN CHOREOGRAPHY #2
THE MAIDEN CHOREOGRAPHY #3
THE MAIDEN #4
MAIDEN CHOREOGRAPHY EMBODIMENT

THE MOTHER/ THE GODDESS WORKBOOK

Welcome to the Mother/ Goddess archetype! 
This month is all about calming back your sovereignty, sexual energy, pleasure centres and nurturing. 

Learning to mother yourself deeply! Clearing any blocks with your own mother, and claiming your inner goddess nature! I cannot wait ! 
MOTHER INTRODUCTION
MOTHER THROUGHOUT HISTORY
THE MOTHER CHANNELLING
Preview
THE MOTHER 3 PART JOURNALLING EXERCISE
PERSONAL JOURNEY WITH MOTHER ARCHETYPE

THE MOTHER EMBODIMENT

Welcome beautiful one, 
the mother is a strong, powerful and at times triggering archetype to work with. These embodiment exercises are potent! Do them often and with love 
MOTHER APHRODITE DANCE
THE MOTHER THE LOVE LANGUAGES EMBODIMENT
MOTHER- WOMB PORTAL INTRO
INTRO WOMB EMBODIMENT
WOMB EMBODIMENT
MOTHER EMBODIMENT AFTER WOMB TALKING
GUIDED MEDITATION DIVINE MOTHER AND FATHER

MOTHER CHOREOGRAPHY

Welcome to the mother choreography! You will need some heels for this one :) You can also do it in flats if you don't like wearing heels :)
MOTHER MOVEMENT INTRO
CHOREO MOTHER PART 1
MOTHER CHOREO PART 2 AND CHALLENGE

THE WILD WOMAN

Dear wild women, 
welcome home! The wild woman is the archetype of the luteal phase. She shows you how to LET GO, strip back, move, change, step into the fire, rebirth and fly! I cannot wait to open this with you! 
THE WILD WOMAN CHANEL AND MEDITATION
WOMB CLEARING MEDITATION
INTRO TO WILD WOMAN
WILD WOMAN IN HISTORY
ELEMENTAL CHALLENGE
FORGIVENESS AND EMOTIONAL ALCHEMY
FORGIVENESS EXERCISE

THE WILD WOMAN CHOREOGRAPHY

Dear ladies, 
this section of the choreography is in the style of 
tarraxo! 

It is an amazing style to learn! 

I have put the tutorial and the choreo together into one chunk videos so that you can use the fire power and smash it out all in one go :) 

xx
TARRAXO TUTORIAL
TARRAXO CHOREOGRAPHY