La Rose Online DIGITAL LIBRARY (155 tutorials)

€55

La Rose Online Digital library - Urban Kiz for followers

Course
155 Lessons

Welcome to the extensive library of LA rose. When you purchase LÀ ROSE you have lifetime access to this content:)

La rose is a holistic methodology created for followers of Urban Kiz. Here you have access to 155 mini lessons to help you work on you

Technique
Corperal awareness
Musiclaity
Styling
Authenticity
Femininity
Expression

Learn at your own pace from the comfort of your own home

Tag me on Instagram @genevieve.kayra in your training Videos! I love to see and celebrate your progress :)

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DECEMBER

Welcome to La rose for December !

TUTORIAL #1

TUTORIAL #2

TUTORIAl #3

TUTORIAL #4

NOVEMBER

Welcome to the month of November !

TUTORIAL #1

TUTORIAL #2

TUTORIAL #3

TUTORIAL #4

TUTORIAL #5

TUTORIAL #6

OCTOBER

TUTORIAL #1

TUTORIAL #2

TUTORIAL #3

TUTORIAL #4

TUTORIAL #5

SEPTEMBER

Welcome to September ! We are going back to basics ✨✨✨

SEPTEMBER TUTORIAL #1

TUTORIAL #2

TUTORIAL #3

TUTORIAL #4

TUTORIAL #5

TUTORIAL #6

AUGUST

Summer love choreography challenge

INTRODUCTION

SECTION #1

SECTION #2

SECTION #3

SECTION #4

JULY

Geometry and

Rhythm

Introduction July

Tutorial #1

TUTORIAL #2

TUTORIAL #3

TUTORIAL #4

TUTORIAL #5

TUTORIAL #6

TUTORUAL #7

TUTORIAL #8

JUNE

INTRODUCTION

TUTORIAL #1

TUTORIAL #2

TUTORIAL #3

TUTORIAL #4

TUTORIAL #5

TUTORIAL #6

TUTORIAL #7

TUTORIAL #8

MAY

Welcome to the month of May

This month is all about embracing your grounded goddess in the dance. The more you can connect to the ground and your partner, the more you can enjoy finishing your movements and your own creative expression 🍃 presence is power

https://open.spotify.com/playlist/5MUBcIpXl8IJduhCeh7qgB?si=WB3393AITEugGlTvBqD1sw&pi=e-xUYrdMqbTjKW

INTRODUCTION

TUTORIAL #1

TUTORIAL #2

TUTORIAL #3

#TUTORIAL 4

TUTORIAL #5

TUTORIAL #6

TUTORIAL #7

TUTORIAL #8

TUTORIAL #9

TUTORIAL #10

APRIL

Welcome to the month of April!

We are diving into movement dynamics, body control, responding from responsiveness and translating different textures of movement !

🌹🌹🌹🌹

INTRODUCTION

TUTORIAL #1

TUTORIAL #4

TUTORIAL #2

TUTORIAL #3

TUTORIAL #5

TUTORIAL #6

TUTORIAL #7

TUTORIAL 8

MARCH

Introduction March - Grounding and flow

MARCH TUTORIAL #2

MARCH TUTORIAL #3

MARCH TUTORIAL #4

MARCH TUTORIAL 5

MARCH TUTORIAL #6

MARCH TUTORIAL #7

MARCH TUTORIAL #8

FEBRUARY

Welcome to February ! Managing speed as a follower 💗

MANAGING SPEED TUTORIAL #1

MANAGING SPEED TUTORIAL #2

MANAGING SPEED TUTORIAL #3

MANAGING SPEED TUTORIAL #4

MANAGING SPEED TUTORIAL #5

MANAGING SPEED TUTORIAL #6

MANAGING SPEED TUTORIAL #7

JANUARY

Welcome to La rose January - lines and elegance

ELEGANCE AND LINES #1

ELEGANCE AND LINES #2

ELEGANCE AND LINES #3

ELEGANCE AND LINES #4

ELEGANCE AND LINES #5

ELEGANCE AND LINES #6

ELEGANCE AND LINES #7

ELEGANCE AND LINES #8

ELEGANCE AND LINES #9

DECEMBER

Welcome to December

CLOSING

WELCOME

WITH MUSIC

CHOREO BREAKDOWN

MUSIC

NOVEMBER

Welcome to the magic of movement dynamics !

INTRODUCTION

DRILL 1

DÉMO 1 - song carry me tayc

DRILL 2

DÉMO 2

DRILL 3

DÉMO 3

FINAL

FINAL DEMO

PLAYLIST

OCTOBER

Welcome to the subtle art of not anticipating ✨

Tutorial 1

Tutorial 2

Tutorial 3

Tutorial 4

Same exercise different song

Tutorial 5

tutorial 6

SEPTEMBER

Welcome to the month of September ! And our rebrand ! Celebrating the energy of the feminine in relationship to partnership in the dance ! 🌹

This month is all

ABOUY isolations !

Welcome to September + re brand

ISOLATIONS no music

Isolations with music

Earth element

Water element

Air element

Fire Element

PLAYLIST FOR CLASS

Elemental Challenge

AUGUST

Hi loves

August is all

About LINES 🤍🤍

Introduction to August

Static drill no music

Static drill Music

Extension drill with music

Extension drill no music

3rd drill no music

3rd drill music

Freestyle challenge

JULY

Welcome to July ! The month of expanded creativity!

IMG_8249.MOV

CHOREO part 1

IMG_8278.MOV

IMG_8279.MOV

IMG_8281.MOV

APRIL

Hi ladies,

I hope you enjoyed your exploration of the march flow ! You should have received the recording of the March live class in your email. Enjoy this April portal all about alignment, posture and spinal mobility.

Much love

xxx

Advanced tutorial - Body wave spinal mobility - April

Intermediate tutorial - Body wave spinal mobility - April

Beginner tutorial body waves spinal mobility april .MOV

MARCH - Flow

MARCH

For the month of March our topic is FLOW.

How to create flow in your dance. How to enter into Flow state in your dance. How to create fluidity in your movements. And how to open up flow pathways in the brain as a creator. How can you create new possibilities and a seamless flow in your dance in an embodied way? Let's discover together.

Sensual connection and embodiment.mp3

SENSUAL CONNECTION ARTISTIC CHALLENGE

INTERMEDIATE TUTORIAL - Urban kiZ Slides ( in English and Spanish)

ADVANCED TUTORIAL urban kiz in English and Spanish

ADVANCED TUTORIAL #2 urban kiz English and Spanish

FLOW STATE - Movement laboratory

Welcome to the explorations of flow state. Flow state is our theme for December exploration as we navigate the nomadic tales of sag season. In this month you will be guided to explore your relationship with flow state, how to identify your unique flow state, naming micro flow states, and generally creating more flow in your life.

Watch this video, and use this music for the following exercise

Gen Exemple vid

MAY

Hi ladies WELCOME TO MAY

This month we are talking about energy matching, how to be an amazing and receptive follow and musical interpretation 🌺

ABOUT THE TOPIC OF MAY (English)

El mes de Mayo (español)

TUTORIAL 1

PLAYLIST FOR CLASS

TUTORIAL 2

JUNE

Kizomba as a polarity practice

Using kizomba to soothe the nervous system

Introduction June ( English)

Kizomba as a polarity practice English

kizomba Como practica de polaridad

Kizomba nervous system healing

kizomba para sanar el sistema nervioso

part 1

part 2

Part 3